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	Comments on: I Just Want to Sleep	</title>
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		By: Rick		</title>
		<link>https://regularguycolumn.com/blog/?p=718#comment-5412</link>

		<dc:creator><![CDATA[Rick]]></dc:creator>
		<pubDate>Mon, 24 Aug 2009 02:36:17 +0000</pubDate>
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					<description><![CDATA[5:30 IS too early!  I work from 9-6, and I&#039;ve had my alarm set to 7:50 for quite a while now.  Not that I get a good 7 1/2-8 hours of sleep, mind you.  I&#039;ve had the worst sleep habits for SO long...and ingesting caffeine is a big contributor to that problem.  I read an article not too long ago that talked about how just sleeping enough can help you lose weight naturally, by allowing your hormones to work the way they&#039;re supposed to.  And I already know that I&#039;m much more mentally on my game when I get enough sleep.  So, I recently (in the past couple of months) stopped drinking any caffeinated soda after 2:30 PM.  Now, I find myself zonking out at around 10:30 PM now.  But I still fight the urge to sleep.  I&#039;m just so used to doing whatever I want; the fun of staying up late and seeking entertainment on TV or the internet is a seductive lure.  And the fact that I&#039;m not a napper (I have great difficulty taking naps) makes it that much worse when I don&#039;t heed my body&#039;s attempts to pass out.  Anyways, staying up late is overrated, being a responsible adult that wakes up early is where it&#039;s at, yada yada yada....]]></description>
			<content:encoded><![CDATA[<p>5:30 IS too early!  I work from 9-6, and I&#8217;ve had my alarm set to 7:50 for quite a while now.  Not that I get a good 7 1/2-8 hours of sleep, mind you.  I&#8217;ve had the worst sleep habits for SO long&#8230;and ingesting caffeine is a big contributor to that problem.  I read an article not too long ago that talked about how just sleeping enough can help you lose weight naturally, by allowing your hormones to work the way they&#8217;re supposed to.  And I already know that I&#8217;m much more mentally on my game when I get enough sleep.  So, I recently (in the past couple of months) stopped drinking any caffeinated soda after 2:30 PM.  Now, I find myself zonking out at around 10:30 PM now.  But I still fight the urge to sleep.  I&#8217;m just so used to doing whatever I want; the fun of staying up late and seeking entertainment on TV or the internet is a seductive lure.  And the fact that I&#8217;m not a napper (I have great difficulty taking naps) makes it that much worse when I don&#8217;t heed my body&#8217;s attempts to pass out.  Anyways, staying up late is overrated, being a responsible adult that wakes up early is where it&#8217;s at, yada yada yada&#8230;.</p>
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