Exercise

Sometimes I worry about things. I worry my favorite TV shows will go away (that actually happened last week – not happy about it). I worry that I will miss…

I go through this at least once a year. For a variety of reasons, I decide I need to make changes to my workout regimen.

Currently, I walk for about half an hour between two and five times a week. Everything depends on the weather and my schedule. I also have an old exercise bike in the basement I will ride on occasion, especially when in the winter.

But I can never seem to leave well enough alone. That’s how I ended up at a few stores last week looking for new running shoes.

A little more than a year ago, I made a pretty big decision. I noticed that I would get up pretty early most mornings, but I didn’t really accomplish much.

In the time I had before I had to shower ad get ready for work, I would usually watch TV or goof off on the Internet.

Most times, I had good intentions of accomplishing something like doing some reading or writing, but I hardly ever followed through and pretty much just wasted my time until I had to get moving.

Even though I am a fan of the sloth, I thought things needed to change. So I decided to start exercising because, well, I could stand to get in better shape.

I started off by going for short walks. I knew I wouldn’t get back down to my fighting weight this way, but I thought I had to do something.