Ordinarily, I like change. I think fighting the inevitable flow of life simply makes people upset for no good reason. Sometimes this means letting go of the things we hold near and dear to our hearts, but that’s the price…

I woke up the other morning at my usual time for a weekday, sometime around 5:30. I don’t like that I have to get up that early, but my body has adjusted, and I don’t even need an alarm clock…

I love sleep. Nothing feels better than curling up in a warm bed and drifting off. But something has changed about sleep as I get older. I generally wake up four or five times a night. I glance at the…