A Foiled Nap

I took the day off from work on Thursday to watch the U.S. crash out of the World Cup. I had a busy night Wednesday and got to sleep late. I was so excited about the match, I couldn’t sleep…

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Help Me Sleep

I love sleep. Nothing feels better than curling up in a warm bed and drifting off. But something has changed about sleep as I get older. I generally wake up four or five times a night. I glance at the…

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